The Yoga Beginner’s Bible Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (Tai Morello)

書籍內容簡介

The Yoga Beginner? Bible Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace Copyright 穢 2015 by Tai Morello Table of Contents Introduction What is Yoga? Yoga Poses for Optimal Health Surya Namaskara / Sun Salutations Group Pranamasana / Prayer Pose Hasta Uttanasana / Raised Arms Pose Padahastasana / Hands-to-Feet Pose Ashva Sanchalanasana / Equestrian Pose Adho Mukha Svanasana / Downward-Facing Dog Pose Ashtanga Namaskara / Eight-point Salutation Bhujangasana / Cobra Pose A…