The mindful way through depression - Williams, Teasdale, Segal, Kabat-Zinn

書籍內容簡介

Praise for The Mindful Way through Depression "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation prac簫 tice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. De簫 pression is epidemic in our society, and I would love to see this sensible treat簫 ment approach gain ground." -Andrew Wei!, MD, author of 8…