The Happiness Trap - Russ Harris

書籍內容簡介

Dedication To my mother and father, for four decades of love, support, inspiration and encouragement. And to my wife Carmel, whose love, wisdom, and generosity has enriched my life and opened my heart in ways I would never have dreamed possible. TABLE OF CONTENTS Dedication Foreword I just want to be happy PART 1: HOW YOU SET THE HAPPINESS TRAP Chapter 1: Fairytales Chapter 2: Vicious cycles PART 2: TRANSFORMING YOUR INNER WORLD Chapter 3: The six core principles of act Chapter 4: The great stor…