Soccer

書籍內容簡介

The Science of Training ??Soccer Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding of the physiological principles involved and a practical knowledge of the demands of the game. Bridging theory and practice, this book explains the design of scientifically sound fitness programmes for football. Includes: ?? ?? ?? ?? ?? ?? ?? planning seasonal training to peak at the right time…