Mindfulness-Based Cognitive Therapy - Rebecca Crane

書籍內容簡介

Mindfulness-Based Cognitive Therapy Mindfulness-Based Cognitive Therapy (MBCT) is increasingly used in therapeutic practice. It encourages clients to process experience without judgement as it arises, helping them to change their relationship with challenging thoughts and feelings, and accept that, even though dif簧cult things may happen, it is possible to work with these in new ways. This book provides a basis for understanding the key theoretical and practical features of MBCT. Focusing on a mi…