Mindfulness and mental health therapy, theory, and science - Mace

書籍內容簡介

Mindfulness and Mental Health Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental Health examines other effects it can also have and presents a signi簧cant new model of how mindful awareness may in簪uence different forms of mental suffering. The book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help. It looks at the roots and signi簧cance of mindfulness in Buddhist psychology and at the strengths and limitations…