Get out of your mind and into your life the new acceptance and commitment therapy- Hayes & Smith

書籍內容簡介

?ith kindness, erudition, and humor, the authors of Get Out of Your Mind and Into Your Life educate readers into a new way of thinking about psychological issues in general and life satisfaction in particular. Their combination of cutting-edge research and resonance with ancient, tried-and-true practices makes this one of the most fascinating and illuminating self-help books available. If you?e tired of standard psychological parlance and still frustrated with your quality of life, this book c…