Full Catastrophe Living - Jon Kabat-Zinn

書籍內容簡介

THE PROGRAM OF THE STRESS REDUCTION CLINIC AT THE UNIVERSITY OF MASSACHUSETTS MEDICAL CENTER Jon Kabat- Zinn, Ph.D. Bestselling Author of Wherever You Go, There You Are Preface by Thich Nhat Hanh FIFTEENTH ANNIVERSARY EDITION WITH A NEW INTRODUCTION BY THE AUTHOR IIAn unusual-and unusually profound-self-help manual that teaches the application of ancient meditative techniques to modem living. . . . Kabat-Zinn here details the lessons of the course-from how to undertake a breathing-attentive 'sit…