Finding the center within the healing way of mindfulness meditation - Bien & Bien

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Finding the Center Within
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The Healing Way of Mindfulness Meditation Thomas Bien, Ph.D. Beverly Bien, M.Ed. John Wiley & Sons, Inc. ?inding the Center Within is a practical manual on the practice of mindfulness which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living.?? ?hich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Fla…