Cognitive behavioral workbook for depression - Knaus

書籍內容簡介

The Cognitive Behavioral Workbook for Depression sets a new high standard for psychological self-help books. Within these pages, Knaus blends rational emotive behavioral therapy, cognitive therapy, and cognitive behavioral therapy with his insights and innovative techniques to create a powerful step-by-step program for defeating depressive thinking and preventing relapses. ?ichard Sprinthall, Ph.D., professor of psychology and director of graduate studies in educational psychology at American I…